A: Building resilience and managing stress is crucial for your well-being:

  • Regular Exercise: Physical activity is a proven stress reliever.
  • Mindfulness and Meditation: Practices like meditation can significantly reduce stress levels.
  • Social Support: Stay connected with friends, family, or support groups.
  • Set Realistic Goals: Focus on achievable goals to regain a sense of accomplishment and control.
  • Seek Professional Help: Don’t hesitate to consult a therapist for additional support.