Resources2024-01-11T03:39:48-05:00

Empower Your Post-Divorce Journey

Unlock a Treasure Trove of Resources

Discover the tools and insights to navigate post-divorce life with confidence.

Crafted by Coach Hinesh, these resources blend professional expertise with personal experience, offering practical advice, strategies for emotional well-being, and guidance for personal growth. Dive into articles, guides, and more, each designed to support and inspire you on your path to becoming the best version of yourself as a Decent Divorced Dad.

DIVORCE STATS AND FACTS

  • 1

    Women Initiate Over 70% of Divorces in Western countries.

  • 2

    Men’s Suicide Rate is 4 times higher than women’s.

  • 3

    Men’s Addiction Rate is 3 times higher than women’s.

  • 4

    Divorced Men’s Suicide Rate is 9 times higher than that of women.

  • 5

    Increased Health Risks: Post-divorce, men face significantly higher risks of heart disease, depression, and cancer.

  • 6

    Social Support Gap: Men have measurably lower access to social support from friends, relatives, and community.

  • 7

    Prison Population: 95% of inmates are men.

  • 8

    Mental Health Services Avoidance: 25% of men with mental illness avoid seeking treatment.

  • 9

    Cancer Diagnosis: 1 in 2 men vs. 1 in 3 women are diagnosed with cancer in their lifetime.

  • 10

    Workplace Fatalities: 92% of workplace deaths involve men, who make up 55% of the workforce.

  • 11

    Life Expectancy Gap: Men live on average five years less than women.

  • 12

    Child Support Statistics: 79% of custodial mothers vs. 30% of custodial fathers receive child support. 46% of non-custodial mothers default on child support, compared to 27% of fathers.

  • 13

    Divorce Contagion: Working with someone divorcing increases your own chances of divorce by 75%.

  • 14

    Social Support Decline Post-Divorce: 19% of men report a significant drop in social support after divorce.

  • 15

    Fatherless Homes and Youth: 63% of youth suicides, 80% of rapists, 90% of all homeless and runaway children, and 71% of high school dropouts come from fatherless homes.

Unlock an Excerpt from Coursebook 2.0: Accepting Your Situation

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  1. Discern between what you do and do not have control over.
  2. Accept the things you cannot control or change.
  3. Change the things you can control.

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Unlock an Excerpt from Coursebook 2.0: The Divorce Checklist

Your Essential Guide Awaits

  1. Comprehensive, step-by-step guide to navigating divorce.
  2. Understand key legal, financial, and emotional considerations.
  3. Make informed decisions throughout your divorce journey.

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FAQs and Support: Straight from Coach Hinesh

“Answers from Experience” This section addresses common post-divorce challenges, with answers directly from Coach Hinesh:

Q: How can I navigate personal growth post-divorce?2023-12-20T02:35:11-05:00

A: Personal growth post-divorce involves rediscovering and reinventing yourself:

  • Explore New Interests: Pursue hobbies or interests you’ve put aside or always wanted to try.
  • Embrace Change: View this life change as an opportunity for personal development.
  • Reflect on Experiences: Understand what you’ve learned from your marriage and how it can shape your future positively.
  • Set Personal Goals: Focus on areas you want to improve, whether it’s career, health, or personal skills.
  • Stay Positive: Maintain a positive outlook and remind yourself of your strengths and accomplishments.
Q: How can I manage stress and build resilience after my divorce?2023-12-20T02:33:39-05:00

A: Building resilience and managing stress is crucial for your well-being:

  • Regular Exercise: Physical activity is a proven stress reliever.
  • Mindfulness and Meditation: Practices like meditation can significantly reduce stress levels.
  • Social Support: Stay connected with friends, family, or support groups.
  • Set Realistic Goals: Focus on achievable goals to regain a sense of accomplishment and control.
  • Seek Professional Help: Don’t hesitate to consult a therapist for additional support.
Q: What are some strategies for effective co-parenting post-divorce?2023-12-20T02:30:58-05:00

A: Effective co-parenting is grounded in mutual respect and clear communication. Here are key strategies:

  • Consistent Scheduling: Maintain a regular schedule for children to create stability.
  • Positive Communication: Use respectful language and avoid discussing conflicts in front of the children.
  • Unified Parenting Decisions: Work together on major decisions affecting your children, such as education and health.
  • Flexibility: Be willing to adjust schedules and plans for the children’s benefit.
  • Self-Care: Manage your own emotional health to co-parent effectively.
Q: How can I navigate personal growth post-divorce?2023-12-20T02:35:11-05:00

A: Personal growth post-divorce involves rediscovering and reinventing yourself:

  • Explore New Interests: Pursue hobbies or interests you’ve put aside or always wanted to try.
  • Embrace Change: View this life change as an opportunity for personal development.
  • Reflect on Experiences: Understand what you’ve learned from your marriage and how it can shape your future positively.
  • Set Personal Goals: Focus on areas you want to improve, whether it’s career, health, or personal skills.
  • Stay Positive: Maintain a positive outlook and remind yourself of your strengths and accomplishments.
Q: How can I manage stress and build resilience after my divorce?2023-12-20T02:33:39-05:00

A: Building resilience and managing stress is crucial for your well-being:

  • Regular Exercise: Physical activity is a proven stress reliever.
  • Mindfulness and Meditation: Practices like meditation can significantly reduce stress levels.
  • Social Support: Stay connected with friends, family, or support groups.
  • Set Realistic Goals: Focus on achievable goals to regain a sense of accomplishment and control.
  • Seek Professional Help: Don’t hesitate to consult a therapist for additional support.
Q: What are some strategies for effective co-parenting post-divorce?2023-12-20T02:30:58-05:00

A: Effective co-parenting is grounded in mutual respect and clear communication. Here are key strategies:

  • Consistent Scheduling: Maintain a regular schedule for children to create stability.
  • Positive Communication: Use respectful language and avoid discussing conflicts in front of the children.
  • Unified Parenting Decisions: Work together on major decisions affecting your children, such as education and health.
  • Flexibility: Be willing to adjust schedules and plans for the children’s benefit.
  • Self-Care: Manage your own emotional health to co-parent effectively.

For more tailored advice, Coach Hinesh is just an email away.

Speaking Engagements

Elevate Your Event with Coach Hinesh

 

 

Transformative Insights on Fatherhood Post-Divorce

Increase Awareness: Coach Hinesh speaks to illuminate the struggles men endure, highlighting critical issues like mental health, addiction, and suicide risks. His personal loss of a brother to suicide in 2020 underscores the urgency of his message.
Improve Wellness: Through his talks, Hinesh addresses the daily challenges divorced dads face, offering relief and practical strategies to enhance wellness and strengthen connections
It’s About the Kids: Hinesh’s sessions inspire audiences to adopt a child-centered approach, both during and after the divorce process, prioritizing children’s well-being in every decision.

Bring a fresh perspective to your next event with Coach Hinesh, an expert in guiding divorced dads through life’s challenges.

With a unique blend of professional expertise and personal experience, he delivers powerful talks on co-parenting, emotional resilience, and personal growth. Coach Hinesh’s engaging and empathetic style connects deeply, offering valuable strategies and hope to those navigating the complexities of post-divorce parenting.

Book a Discovery Chat with Coach Hinesh today, and take the first step towards a brighter, more fulfilling future.

Invite Coach Hinesh to speak and inspire a journey of transformation and empowerment for every dad in the room.

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