Empower Your Post-Divorce Journey
Unlock a Treasure Trove of Resources
Discover the tools and insights to navigate post-divorce life with confidence.
Crafted by Coach Hinesh, these resources blend professional expertise with personal experience, offering practical advice, strategies for emotional well-being, and guidance for personal growth. Dive into articles, guides, and more, each designed to support and inspire you on your path to becoming the best version of yourself as a Decent Divorced Dad.
DIVORCE STATS AND FACTS
- 1
Women Initiate Over 70% of Divorces in Western countries.
- 2
Men’s Suicide Rate is 4 times higher than women’s.
- 3
Men’s Addiction Rate is 3 times higher than women’s.
- 4
Divorced Men’s Suicide Rate is 9 times higher than that of women.
- 5
Increased Health Risks: Post-divorce, men face significantly higher risks of heart disease, depression, and cancer.
- 6
Social Support Gap: Men have measurably lower access to social support from friends, relatives, and community.
- 7
Prison Population: 95% of inmates are men.
- 8
Mental Health Services Avoidance: 25% of men with mental illness avoid seeking treatment.
- 9
Cancer Diagnosis: 1 in 2 men vs. 1 in 3 women are diagnosed with cancer in their lifetime.
- 10
Workplace Fatalities: 92% of workplace deaths involve men, who make up 55% of the workforce.
- 11
Life Expectancy Gap: Men live on average five years less than women.
- 12
Child Support Statistics: 79% of custodial mothers vs. 30% of custodial fathers receive child support. 46% of non-custodial mothers default on child support, compared to 27% of fathers.
- 13
Divorce Contagion: Working with someone divorcing increases your own chances of divorce by 75%.
- 14
Social Support Decline Post-Divorce: 19% of men report a significant drop in social support after divorce.
- 15
Fatherless Homes and Youth: 63% of youth suicides, 80% of rapists, 90% of all homeless and runaway children, and 71% of high school dropouts come from fatherless homes.
FAQs and Support: Straight from Coach Hinesh
“Answers from Experience” This section addresses common post-divorce challenges, with answers directly from Coach Hinesh:
A: Personal growth post-divorce involves rediscovering and reinventing yourself:
- Explore New Interests: Pursue hobbies or interests you’ve put aside or always wanted to try.
- Embrace Change: View this life change as an opportunity for personal development.
- Reflect on Experiences: Understand what you’ve learned from your marriage and how it can shape your future positively.
- Set Personal Goals: Focus on areas you want to improve, whether it’s career, health, or personal skills.
- Stay Positive: Maintain a positive outlook and remind yourself of your strengths and accomplishments.
A: Building resilience and managing stress is crucial for your well-being:
- Regular Exercise: Physical activity is a proven stress reliever.
- Mindfulness and Meditation: Practices like meditation can significantly reduce stress levels.
- Social Support: Stay connected with friends, family, or support groups.
- Set Realistic Goals: Focus on achievable goals to regain a sense of accomplishment and control.
- Seek Professional Help: Don’t hesitate to consult a therapist for additional support.
A: Effective co-parenting is grounded in mutual respect and clear communication. Here are key strategies:
- Consistent Scheduling: Maintain a regular schedule for children to create stability.
- Positive Communication: Use respectful language and avoid discussing conflicts in front of the children.
- Unified Parenting Decisions: Work together on major decisions affecting your children, such as education and health.
- Flexibility: Be willing to adjust schedules and plans for the children’s benefit.
- Self-Care: Manage your own emotional health to co-parent effectively.
A: Personal growth post-divorce involves rediscovering and reinventing yourself:
- Explore New Interests: Pursue hobbies or interests you’ve put aside or always wanted to try.
- Embrace Change: View this life change as an opportunity for personal development.
- Reflect on Experiences: Understand what you’ve learned from your marriage and how it can shape your future positively.
- Set Personal Goals: Focus on areas you want to improve, whether it’s career, health, or personal skills.
- Stay Positive: Maintain a positive outlook and remind yourself of your strengths and accomplishments.
A: Building resilience and managing stress is crucial for your well-being:
- Regular Exercise: Physical activity is a proven stress reliever.
- Mindfulness and Meditation: Practices like meditation can significantly reduce stress levels.
- Social Support: Stay connected with friends, family, or support groups.
- Set Realistic Goals: Focus on achievable goals to regain a sense of accomplishment and control.
- Seek Professional Help: Don’t hesitate to consult a therapist for additional support.
A: Effective co-parenting is grounded in mutual respect and clear communication. Here are key strategies:
- Consistent Scheduling: Maintain a regular schedule for children to create stability.
- Positive Communication: Use respectful language and avoid discussing conflicts in front of the children.
- Unified Parenting Decisions: Work together on major decisions affecting your children, such as education and health.
- Flexibility: Be willing to adjust schedules and plans for the children’s benefit.
- Self-Care: Manage your own emotional health to co-parent effectively.
For more tailored advice, Coach Hinesh is just an email away.
Speaking Engagements
Elevate Your Event with Coach Hinesh
Transformative Insights on Fatherhood Post-Divorce
Increase Awareness: Coach Hinesh speaks to illuminate the struggles men endure, highlighting critical issues like mental health, addiction, and suicide risks. His personal loss of a brother to suicide in 2020 underscores the urgency of his message.
Improve Wellness: Through his talks, Hinesh addresses the daily challenges divorced dads face, offering relief and practical strategies to enhance wellness and strengthen connections
It’s About the Kids: Hinesh’s sessions inspire audiences to adopt a child-centered approach, both during and after the divorce process, prioritizing children’s well-being in every decision.
Bring a fresh perspective to your next event with Coach Hinesh, an expert in guiding divorced dads through life’s challenges.
With a unique blend of professional expertise and personal experience, he delivers powerful talks on co-parenting, emotional resilience, and personal growth. Coach Hinesh’s engaging and empathetic style connects deeply, offering valuable strategies and hope to those navigating the complexities of post-divorce parenting.
Book a Discovery Chat with Coach Hinesh today, and take the first step towards a brighter, more fulfilling future.